Cookery Jockey Barnyard Millets are Gluten Free Food Grains with Higher Fibre Content than White Rice. Barnyard millet is one of the best millets to include in your everyday diet. It is also known as Sanwa. This millet is a rich source of bone-building minerals like calcium and phosphorus. It is stacked with high amounts of dietary fibres that help improve bowel movement and aiding weight loss. It can be used as a Nutritious Substitute to Rice for making Pulav, Pongal, Khichdi or any other tasty and healthy Dish. It is very much suitable for Diabetic People to help control Blood Sugar Levels. It has 7 times more Iron, 4 times more Magnesium, 3 times more Phosphorus & Calcium, 6 times more Vitamin B1 and 2.5 times more Zinc than White Rice

Nutritious value Approx 100g(Dry)
Parameter	value
Total Carbohydrates (by difference)	65.5g
Fat	4.8g
Energy	300kcal
Dietry Fiber	13.6g
Crude Protein	6.2g
Minerals	3.7g
Calcium (as Ca)	22mg
Phosphorous	280mg
Iron	18.6mg
Thiamine	0.33mg
Niacin	4.2mg

Available in 500g Packings in 25 Kg Nett. Hdpe Sack Masterpack