Cookery Jockey Finger millet is used as a healthier cereal substitute for rice and wheat. Finger millet is a red-coloured grain that is popularly called ragi. Ragi is supposed to aid brain development in growing children. Whether you make Roti or Cheela, the finger millet will enrich you with multiple macronutrients and micronutrients such as Vitamin B3, folate and calcium. This super grain is gluten free, rich in minerals and vitamins which are essential for human body. Ragi is loaded with insoluble fibre which helps in digestion too. Finger millet is very tasty when cooked as porridge and its flour can be cooked as dosas, idlis, puttu, porridge etc. Ragi is also used to make cookies and halwa. It is used as main component of regular diet in many parts of India.

Nutritious value Approx 100g(Dry)
Parameter	value
Total Carbohydrates (by difference)	72g
Fat	1.3g
Energy	336kcal
Dietry Fiber	3.6g
Calcium (as Ca)	344mg
Magnesium (as Mg)	86.60mg
Zinc (as Zn)	0.536mg
Crude Protein	7.3g
Iron	3.9mg
Minerals	2.7g
Thiamine	0.42mg
Niacin	1.1mg

Available in 500g Packings in 25 Kg Nett. Hdpe Sack Masterpack